Welcome to WE!

During the morning we teach two meditation practices: the Mindfulness of Breathing and the Metta Bhavana (cultivation of loving-kindness). Our practices focus on developing calmness, integration, positive emotion, and insight into our human potential. They are tried and tested since the time of the Buddha and totally relevant to all of us wanting a worthwhile life here in the 21st century. Full instruction is given, including how to find a comfortable way to sit. We also do walking meditation and there’s time to ask questions over a cuppa. Come and see for yourself!

Also an opportunity for anyone in the Sangha (community of those exploring the Buddha’s teachings) to meditate on a Saturday morning.

The object of meditation is to transform oneself, not to have good meditations.  – Sangharakshita

Next dates:    30 April   28 May   25 Jun   30 Jul

Frequently asked questions

How much does it cost? We’re keen to develop a culture of generosity so there is no charge for these sessions, but we’ll invite you to give what you can. Of course you don’t have to give anything if you don’t want or can’t afford to, but we hope you’ll be able to contribute appropriately to the running costs of the centre so more people can benefit. As a guideline, we suggest £12 for a Saturday morning class.

Do I need to book? No need to book, you can just turn up at 10 a.m.

Do I need any previous experience of meditation? No, these sessions are suitable for complete beginners.

Do I need to be a Buddhist? No, meditation is helpful for most people – just bring your curiosity!