A brief guide to Buddhist Meditation

This is a place that invites the reader to explore his or her own path of spiritual development.

A wide range of topics will be discussed.  Some of the subject areas are:

* Kriya Yoga

* Meditation Techniques

* Hatha Yoga

* Breathing Exercises

* Yoga in daily life

* Integration of Yoga and Vipassana in daily life

* Role of Visualization in Yoga

* Yoga and mindful walking