The Sexy 70s

“Yoga for beginners”  8 weeks course

If  you are new to yoga  or would  like to be reminded of the basics of yoga practice ,   you will greatly benefit from an 8 weeks introductory “Yoga for Beginners “course.

Beginning a yoga practice can be intimidating and overwhelming . For the complete beginner it could be very challenging ,physically and mentally . To help  to overcome emotional and physical discomfort  it is   highly recommend  to have  some basic knowledge about Yoga before starting  practising.

To help you feel confident and safe  , I’ve  created an introductory course of 8 weeks (8 x 1 hour sessions) which will explore in  details the fundamentals principals of  yoga   :

• mechanics and benefits of  breathing will introduce you to a modern science of respiration. You will learn some of the basic techniques of breath awareness ,  variety of pranayama practices will be explored.
• physical practices of yoga ( asanas  ) will teach you to practice yoga poses safely to prevent  injury. The focus will be on  standing poses, variety of sun salutations, shoulder and hip openers  , back and forward bends, simple inversions and twists.
• relaxation : we will be exploring  restorative asanas  , you will be introduced to a  variety  of  relaxation techniques: we will be discussing  an importance of relaxation in modern world.
• meditation:  we will be focusing on establishment and proper  set up for meditation ,  exploring of the   guided meditation techniques   , you will be encouraged to establish your own home meditation practice.

Cost of an 8 weeks introductory course for beginners   £50

The course will be run :

On  Mondays  6:00-7:00 pm

Botley Centre

Hight Street , Botley

Hants SO30 2ES

Please contact me to book your place or for any other questions