Alternative Treatments for Hyperthyroidism
Schedule Changes
Monday 10am class suspended until further notice Wednesday 10am class suspended until further notice
Most classes are 60-75 minutes in length Cost is $10 per class
* Essential oils may be shared during classes marked with an asterisk.
See to learn more about our teachers.
Self-Healing through Kundalini Yoga & Essential Oils Monday Evenings with Stacey/Satmitar 6:30pm-7:45pm
This will focus on self-healing through Kundalni Yoga & Essential Oils. Both are ancient, powerful and effective tools for bringing the body, mind and spirit back into balance. Each class will focus on a particular health/wellness condition, specific yoga sets, meditations and essential oils will be studied and experienced for addressing that particular condition. For more information, click .
Revitalize & Thrive! Kundalini Yoga Workout Tuesday Mornings with Stacey/Satmitar 10am-11am
Are you ready for increased vitality, clarity, spiritual strength? Would you like to THRIVE rather than just survive? We will transform our body, mind and spirit through the power of Kundalini Yoga! For more information, click .
Cultivating Abundance & Your Divine Connection Tuesday Evenings with Sylvia/Charan 6:30pm-8:00pm
Abundance is our birthright! For most people, the term “abundance” brings to mind something outside ourselves, like money and material things. The truth is abundance and prosperity is a state of mind… and that our inner reality projects an energetic statement to the Universe that determines what and how we attract. In this series, we’ll use the powerful technology of Kundalini Yoga and meditation to cultivate our Divine connection to align our energies with Universal energies, and tap into the Law of Attraction, so we can attract and manifest abundance, peace and joy in our life. For more information click .
Essentials of Kundalini Yoga Wednesday Evenings with Sat Siri 7:30pm-8:45pm
The focus will be on experiencing yoga practices as a technology teaching self-awareness and the role of the chakras in ascending consciousness. You will enjoy a great class, relaxation and meditation, plus the emphasis will be on learning, in a systematic way, the movements, meditation and breath-work practices of Kundalini Yoga. In this series the kriya each week focuses on one chakra beginning with the first chakra and concluding with the electromagnetic field. For more information, click
Rise and SHINE! Thursday mornings with Guruatma 6:00am-7:00am
Join Guruatma for one hour of Kundalini Yoga and Meditation to begin your workday centered, positive, flexible, and focused! For more information, click .
Meditation & Extended Gong Class Thursday evenings with Stacey/Satmitar 6:30pm-7:45pm
“Meditation is the art of breaking habits, purifying the mind, and taking care of day-to-day things.” Yogi Bhajan Every Thursday, we will meditate deeply using the technology of Kundalini Yoga Kriyas. Come explore the depths within you, release the pieces that no longer serve you and lift yourself up into the light. This class tends to be light on yoga and deep on meditation. For more information click .
Kundalini Yoga for Beginners Friday Mornings with Amandeep 10:00am-11:15am
Join Amandeep on Friday mornings at 10am for these beginner classes that focus on the fundamental “basics” of Kundalini yoga. Each class is helpful for beginner students just starting the practice as well as more experienced students wanting to get back to the roots of Kundalini. For more information, click .
Kundalini Yoga Challenge Saturday Mornings with Natalya/Gianjot 8:15am-9:30am
You are cordially invited to challenge yourself! Whether you are a long-time practitioner or an inspired newbie, this class is for you if you are ready to go beyond the limits and comfort zone: maybe to hold the asana a little bit longer or do the kriya that is a bit harder, meditate… but something fun, for sure! For more information, click .
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