Surrender Meditation

You don’t try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.

In , you repeat a meditation sound mentally without effort, while thoughts and impressions are allowed to come and go freely. There is no attempt at emptying the mind.

Relaxation and personal growth

Relaxation comes naturally. Knots and ties unravel, stress and worries gradually give way to a calmer frame of mind. Afterwards you feel refreshed, energised and often more creative.

In the long run, the inner freedom of Acem Meditation may initiate fascinating processes of self-understanding and personal growth. The primary goal of Acem activities is not intellectual comprehension but rather the embodiment of an understanding reflected in the ways people relate and act in private and work-related life.

Daily time-out