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The Sensory Sessions with Sheila Ferguson and Lloyd Browne 19 February – 27 May  Focus on finding your unique movement patterns using a variety of approaches including yoga, floor locomotion and dance. Once the dynamic work is done we will slow down and tap into the more subtle energies using pranayama and yin postures. All of this will lead us into a deep savasana and guided meditation, bathed in sound. Check event for dates.

Intro to Yoga 8-week course starts 16 March Perfect for first time yogis, those returning to yoga and regular practitioners wanting to brush up on the basics. The classes emphasise proper alignment, introduce breathing techniques and are designed to provide a firm foundation on which to build your practice. You’ll finish the course feeling fully equipped to join a public class.

Desiree Rumbaugh and Andrew Rivin Workshops 8-10 April Calling all lovers of Yoga! Asana continues to be a very effective gateway to the inner peace we all seek, yet it represents only one-eighth of the practice of Yoga. This weekend, in addition to practicing a lot of asana, we will explore the other seven limbs, weaving meditation and pranayama practices into and throughout our practice.

Core Awakening with Cristi Christensen 14 April | 6-8pm Core Awakening is an empowerment practice designed to build core strength, stability, confidence and courage. Through breath work, meditation, yoga asana, play, and specifically designed core exercises, you will reignite your physical and energetic connection to your own sacred flame.

Meditation Made Easy 20 April 7.30-9.30pm Your inner world is a vast playground, and under the guidance of one of the world’s preeminent authorities on meditation, this is a perfect opportunity for total beginners to play with a variety of fun and life-affirming meditation techniques, and for experienced practitioners to hone their skills.

Fundamentals of Teaching Meditation 21-24 April Tap into the best parts of yourself from your vastness to your vulnerability, as you learn to share the transformational practice of meditation. This course is suitable both for people wanting to learn to teach meditation as well as those who want to enrich their own personal practice.

Blindfold Yoga and The Art of Seeing 22 April 7.00-9.30pm Welcome to the greatest journey of all… the journey within. Join Julie, Pete Longworth and Lorin Roche for a yoga and meditation experience that will delight ALL of your senses and shift your soul. In the darkness discover a deep trust that opens you up to exquisite new ways to look at yourself, the world, and others.

Meditation Secrets for Women 26 April 7.30-9.30pm In these wildly challenging times, having a daily meditative practice is one of the best forms of self-care available. In order to get the greatest benefits of meditation, you must find the ways that suit your nature.

ZenThai Shiatsu with Gwyn Williams Saturday 28 May 11am-5pm Join Gwyn Williams for a calming and grounding day of ZenThai Shiatsu. Learn simple bodywork techniques and accessible tips that will enable you to live more fully and happily in your body. Both of these sessions will incorporate therapeutic movements that can be integrated into daily life.

Children’s Yoga Therapy Course with Stacey Nelson 11 & 12 June  Open to Yoga Teachers, Allied Health Professionals, classroom teachers & parents! You’ll learn about 8 common conditions affecting children and how yoga can benefit. You’ll also learn how to keep children engaged in their practice, specific yoga therapy movements and breathing techniques.

2017 Events Christina Sell