Origin of Yoga, different paths of Yoga

• Meditate daily! Start out by going 10 minutes then a few weeks later, ramp it up to a half hour and so forth. Make reasonable goals but hold to them and do it daily! You won’t regret it.
• Use crystals for tangible channeling. Try placing amethyst, purple fluorite, kyanite, clear quarts or opal on the center of your forehead when you lay down and visualize the power of your third eye activating and opening.
• Visualize often! Use your imagination for good and try to manifest the best situation for yourself on a day to day basis. Have fun with your visualizations and be creative. Try to see as much detail and color as you can.
• Be aware of your vibrational energy, intentions and aura. This goes along with visualizations but also be aware of physical sensations in your body when you visualize and meditate to pick up on other cues and messages that your body wants to share with you.

Here is a wonderful exercise you can do daily to open your third eye. Let me know what practices you like to do. Please share your experiences!