New Holistic Guide

Several months ago, she and Deepak offered a meditation challenge and I signed up.  15 minutes a day sounded achievable and I’ve long admired Oprah.   The few times I did try  – I enjoyed it.  It was a matter of listening to a recording on my iPhone.  There is even a small chance it’s something I COULD do and COULD reduce my stress!  Though for one reason or another, I kept making excuses as to why I couldn’t do the 15 minutes.  The challenge finished and the free recordings became paid recordings.  I didn’t buy them as I thought I was likely to pay the money and never use them.