Mind Calm Meditation

Yoga has been around for over 2,000 years and became very popular over the past few years. Literally anybody who wants to exercise and rejuvenate their souls must learn this practice. People who find yoga interesting will only need their body, their mind and a pinch of inquisitiveness.

A Brief History of Yoga

Hatha Yoga

Hatha is an Indian term that means forceful in English. “Ha” means the sun and “tha” means moon– specifically about the balance of your muscles; parts that are active like the sun and parts that are receptive or cool like the moon.

This is the most common yoga practice of this century especially in doing and a very powerful weapon towards transforming oneself. This is a compilation of asanas or a set of physical exercises.

will depend on your current state and what are you trying to achieve after doing yoga. Standing positions are common. It can be done through forward bends and twists as well.

Although one very important principle of doing yoga is ahimsa which means the non-harming of oneself and others which people have misinterpreted as not eating meat. This subject is dependent on individual preferences since each and every one of us is different. Being a vegetarian can help especially in your health but it is not mandatory.

You can definitely do yoga at home. Yoga videos for beginners are available on almost all social media platforms and will really help you towards achieving the goal of doing yoga.

Focus on yourself and let the magic of doing yoga help you balance everything in your life.