Meditation, not medication

You can't change much in your life until your realize how much power you really have over it ... Serenity Prayer--One of the most used tools in 12-step programs MP3 File ... Quick technique for finding some of it within ... Find peace and gratitude ... Learn how to relax everything, and lower your blood pressure, anxiety and depression. MP3 File ... Let go of the beliefs that aren't getting you what you want any more, and create new ones that will. ... Stop being so stressed out. Learn to do life differently with the help of this recording ... The one thing that each and every human being deserves and needs. MP3 File ... A powerful technique for quickly letting go of stress so you can go to sleep ... To help you manage discomfort without meds ... Just before sleep.  Let go of resentment, fear and blame each night ... Immediate help for the physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing ... Drift off to Sleep--A guided relaxation and story for a