Jamaican ME WooFMon

For the final Module, we will combine Air / Space (Ether) and will make this a RESIDENTIAL IMMERSION!

We have a beautiful Mallorcan Finca for the course and are excited to have this immersion as a group experience together.

The Finca

The Fourth element module will focus on breathwork, meditation, expansion of our consciousness and freedom relating to AIR & SPACE … Anatomically in the heart, lungs and respiratory system… Related to Krishna & Radha and their loving power… Energetically in Anahata & Vishuddha Chakras… Yoga sequences of backbends and inversions are the asana focuses.

ASANAS Backbends / Inversions / Head & Neck Opening and Strengthening

ANATOMY

Respiratory System and Organs

ENERGY BODY

Anahata & Vishuddha Chakras

PRANAYAMA

Calming Pranayamas for Meditation

MENTAL BODY

Practices / Excercises for Connecting Beyond the Material World

HOUSING

This module is a residential training and will be held at a retreat center near to Poerres in the Mallorcan countryside.

All participants will have a shared room for sleeping and all meals from Saturday night dinner thru Saturday lunch are provided.

ARRIVAL & DEPARTURE

START:

Saturday November 16 – Arrival to the Finca after 3pm

FINISH:

Saturday November 23 – Departing the Finca at 12pm

General Schedule (subject to change)

Saturday: Arrival in the afternoon, dinner and opening circle

Sunday

Morning  Asana Practice Breakfast Mirjam Anatomy Session after Breakfast Lunch Afternoon Pranayama & Meditation Dinner Evening Mantra

Monday

Morning  Asana Practice Breakfast David teaching Anahata & Vishudha Chakra Session after Breakfast Lunch Afternoon Yin Yoga & Meditation Dinner Evening Mantra

Tuesday

Morning  Asana Practice Breakfast Beach Excursion with Excercises & Lunch Dinner Night Meditation

Wednesday

Morning  Asana Practice Breakfast Mirjam Anatomy Session after Breakfast Lunch Afternoon Pranayama & Meditation Dinner Evening Mantra

Thursday

Morning  Asana Practice Breakfast Group Work Lunch Group Work Dinner Group Work

Friday

Morning  Asana Practice Breakfast Nature Excursion with Meditation & Lunch Afternoon Thai Massage Exchange Dinner Evening Mantra

Saturday

Morning  Asana Practice Breakfast Closing Ceremony Departure