How Meditation Can Help You Lose Weight Without Dieting

it before but never really listened to it:p. If you do make a video, post a link!   February 4, 2016 at 4:01 am New video up! Things are starting to happen, some old relationship trouble are creeping up and we are trying to deal with them as best we can. I feel both a bit worn out and good at the same time :p. February 9, 2016 at 1:52 pm Hi Patrick Thankyou for sharing your experiences so candidly. I too have periods of time when I step back, and do not meditate or intend as much as I would like to.   After the summer I was worn out energetically and emotionally, so felt I could not do much until some pain and anger was resolved. In the weeks before your post I had begun chakra meditations and the GI more routinely and am still maintaining that.  I am not doing the 30 day challenge, but wanted to add that my experience is similar so far in that very quickly “stuff” came up that I knew below the surface needed to be addressed and was impacting my environment acutely. It is ongoing work,but so worth it. More shifts are happening at home, and this improves my strength.   Take care,   Marcy   February 10, 2016 at 8:06 am Hi Marcy, thanks for replying. I do agree that it is ongoing work, but as you say, so worth it. Every small step of progress is still progress :). Things pop up so naturally that if it wasn´t for me paying attention I might very well be thinking “not this crap again…” and have a few bad days or even weeks. February 10, 2016 at 4:49 pm Sending good thoughts your way Marcy.  Sorry about the struggle, the way forward can have so many obstacles. Agree with Patrick, every small step forward is still progress.  I gain confidence when I notice the progress inside, rather than what is happening in the outside world.  I am very grateful when I notice that things that used to trigger me no longer do.  That is my sign of progress, and I feel content with that.   February 14, 2016 at 9:19 pm Thanks Gina I have been meditating faithfully for the past couple weeksand the synchronicities are popping up again…I have pulled the Strength card twice in a row which is interesting, so have been absorbing the New Energy on that and reviewing the archetypes. It is feeling really good, I can feel energy flowing. Take care, Marcy February 16, 2016 at 9:31 am I love the Strength card. It reminds me of King Arthur, the Knights of the round table and the holy grail.  And of course Gaia is the Lady of which we Knights swear to love, honor,  and protect. <3 February 16, 2016 at 11:23 am So I´m back with a new video. This time there have been more practical changes in my life. First off I got a deep urge to start cycling again and decided to go with that feeling. I got a new bike and will be selling my car, which is quite a profound change if I think back on how “holy” having a car has been for me. My girlfriend will still have her car and we can definetly manage with one, besides getting fresh air really does wonders for my health and mood. Having said thatthough, I did hit a slump and sort of fell off track. I´m not sure what happened, but at the end of the week I had really let myself slip with my intentions. As a result of that I started feeling quite bad on saturday and had a slight depression hit me. Like why can´t I sustain focus for 30 days. It can´t be that hard. Not much to do though, it happened and I just need to accept it. Yesterday I felt like I was getting back on track and got an idea for a future business of mine. Helping people switch to a healthier life. It was inspired by conversations I have had with several people about health in general and I boldy just contacted one of them stating that I can help. I know I can help and I know following my suggestions will bring big change. On a physical and mental level, hopefully also environmentally. The person I contacted did agree to my proposition, I will help her for a period of 30 days and I will be charging for it. Hopefully I can make this another way of making an income.