Energy Medicine

If looking to step onto a yoga mat to strengthen, stretch and invigorate the body, then this course with Seventh Heaven is for you. The one hour session teaches you how to connect to your breath through relaxing breathing (pranayama) techniques, moving onto strengthening and stretching the body through various yoga poses (asana) then cooling down and unwinding into meditation (yoga nidra). Learning mindfulness and a range of calming breathing techniques you will get a taster of various meditation practices to quiet the mind and relax the body. Ideal as a post-work chill-out after your stressful week. Get ready and rejuvenated for the weekend and enjoy a great night sleep after the class.

THE BENEFITS  Rise and Shine Start the working day with a calm, clear mind, ready to take on the day! Energised, awake, focused, ready. } Digest the Day A midday moment of me time to recharge, refresh and refocus. What has gone before is past, the rest of the day is in your control.  Unwind the Mind Process the events of the day, to enjoy the possibilities of the evening. And the best night sleep ever!

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Everyone can benefit from meditation and in my experience the results are not only life-changing but also fantastic. The way in which my mind works is changing, I have greater clarity, confidence and self-belief in all aspects of my life – both on a personal and professional level. The one-hour weekly session helps me recharge my batteries and invigorates my mind which results in higher motivation levels for me. I don’t understand why I waited so long to practice something that is bringing amazing benefits to my life. Joanne Campbell HR Manager, Barclay Communications This is my first meditation course and I am now an avid fan. It has been the most amazing experience and Kim is just wonderful. I have found it to benefit all areas of my life and I feel energised and focused thanks to Kim. Aileen Wilson Owner, Blush Bridal

WANT TO KNOW MORE? If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!