EcoloBlue Celebrates World Water Day 2015

a two-hour workshop with Halli Bourne 

Saturday, March 5, 2016 at Wellspring Yoga  3:00-5:00pm

Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. The practice of engaging non-judgmental presence and compassionately looking within grants us the power to transform disturbances in our physical, emotional and mental fields. This form of self-care encourages healing at the deepest levels, and fosters acceptance, personal freedom and joy.

This workshop includes a brief self-reflective writing exercise, yoga postures to ease the body and a 45-minute Yoga Nidra practice. Please bring a notepad and any physical props or padding you might need to stay comfortable.

Preregistration is required by March 4, 2016.  Cost: $40/registrant

To register, contact Wellspring Yoga Studio at info@wellspringyoganm.com or call (505) 400-0118 or sign up at the studio.

About Halli:

Halli began an odyssey for healing and insight after a near-fatal car accident twenty-five years ago. Told she may never walk again, she entered into what were to become life-long studies in human anatomy and physiology, rehabilitative movement, depth psychology, and ancient and modern spirituality. Her consistent practice of yoga, meditation and introspection has revealed a path to personal liberation that she now shares with others.

Halli is the founder and owner of True Self Coaching, LLC, and is a Professional Certified Coach. She is also a licensed Massage Therapist, a certified Kripalu Yoga & Meditation Teacher, and Lead Yoga Instructor for Hyatt Regency Tamaya Resort and Spa.  She has a B.A. in Theatre Arts from Virginia Tech, and is a vocalist, writer, dancer, visual artist and philosopher.