Brainwave Entrainment Meditation Versus Self Hypnosis

Thursday Nights with Gen Kelsang Pende

These weekly drop in classes, suitable for everyone, help us discover the profound benefits of meditation enabling us to develop a naturally peaceful, calm and happy mind. They include guided meditations, some simple instructions on how to meditate and keep a peaceful mind in daily life and a chance to discuss and ask questions, all in the comfort of a chair. With a new topic each week, you can drop in any time during term, no need to book in advance. Cost £5

 4th Sep: Free Public talk: Everything Depends Upon the Mind

11th Sept: How to Meditate

18th Sep: Finding Peace (overcoming attachment)

25th Sep Class cancelled due to Mindfulness retreat

2nd Oct: How to be patient

9th Oct: Understanding the Mind

16th October class cancelled due to refuge retreat

23rd Oct: Mindfulness

30th Oct: Concentration

6th Nov: Love

 13th Nov: Compassion

20th Nov: Wisdom

27th Nov: Introduction to Tantra

 4th Dec: Enjoying your Spiritual Path

11th Dec Christmas Party

Gen Kelsang Pende is the Resident Teacher at Kadampa Mediation Centre Liverpool. He has been studying and practising Kadampa Buddhism and meditation as a monk, under the guidance of Venerable Geshe Kelsang Gyatso for over 20 years. He has also completed a 3 year silent, solitary meditation retreat. He presents Buddha’s Teachings with warmth and clarity and is appreciated for his pure inspiring example and loving kindness.