A Little Yoga, For Beginners

Meditation Masters Begins! Creating harmony and joy from the inside out, ‘peace by peace.’ Join our 7 day free meditation club trial: A guided meditation for setting intentions to your goals and dreams – just prior to sleep time. Ideal for going to sleep with a positive mindset for the day ahead… Check out the best of the best iTunes: MP3 of this recording available here:

Written By Angel Cherney-Haring Music By JB Music and Audio Spoken By Jason Stephenson

~ I create music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.

~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. I hope that you will enjoy your experience on my channel.

~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.

~ Please reach out and connect to me and say hello!

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Written By: Angel Cherney-Haring who runs Spiral Ascension – Center for Mind, Body and Spiritual Transformation, located in Chester, New York, USA. or join her on Facebook:

For a FREE Yoga video by a little “guru” named Garrett (who is only 13 years old!), please visit his site!

Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:

MEGA DOWNLOAD PACK FOR PAIN RELIEF

MEGA DOWNLOAD PACK FOR INSOMNIA

MEGA DOWNLOAD PACK FOR ANXIETY