dirt, feel the grass beneath your feet. Really savor the feeling of contacting the earth. Meditate, smile, connect with the stone, the tree, the dirt. When people feel out of sorts, they often go into nature – to a river, a lake, the ocean, the mountains, or a forest –  because it feels healing. Nature does what it naturally should do: it vibrates and sings to its natural rhythm. And human beings are healed by simply being in that vibration and rhythm. Human beings can be very out of balance in terms of following their own rhythms, and being in nature helps to anchor us profoundly in our body. So when we come into the heart of nature, we rebalance our energy field and come back to a slower, more grounded rhythm. Feeling held by Mother Nature is a powerful experience. Lying on the earth and allowing the earth to soak up our pain or our fragmented state of mind is truly healing to our bodies. If we feel disengaged, stressed or disembodied, we can go to an apple orchard and pick apples,