Core Power Flow is the class to add to compliment your weekly yoga or pilates routine. It’s a flow yoga class set to music with an extra added ‘oomph’ to tone your body. Combining elements of core conditioning and awareness exercises with the movement and freedom of a flow class to create an incredible strength training and empowering experience! Purifying asana sequences and pranayama bring you peace of mind. It is light-hearted so you can let go and have fun. This class will leave you feeling brighter, lighter, and tighter.

Everyone is welcome to this all-level class.