positive feedback loop

OUR STYLES & INFLUENCES

We believe that yoga exists to still the winds of the mind and uncover the sleeping power within. Everybody has the tools to live their strengths, to know pure joy and to be happy. At Lotus House of Yoga we find peace and strength in vinyasa yoga.

Vinyasa yoga was born out of the tradition of T. Krisnamacharya and the hatha yoga practice. What this means for you is that our style is movement that is connected together with your breath and rooted in ancient wisdom. We play great music in all our classes, this creates an energetic atmosphere and unforgettable experience. Influences from all over the world are present in Lotus House of Yoga classes. Dharma Mittra and Tara Stiles in New York, Maty Ezraty, Steve Ross, Shiva Rea, Brock and Krista Cahill and Kathryn Budig in California, Richard Freeman and David Swenson in Ashtanga tradition, and our dear Omies in Arizona, Ian Lopatin, Vanessa Lee, Jenn Chiarelli and Alex Austin. These incredible teachers have touched our hearts in ways unexplainable. But in our classes you will notice a whole-hearted compassion that grows from the love our teachers have shown us.

Vinyasa or Flow classes can be challenging and gentle. Our “Basic Yoga” classes lay the foundation needed to create a strong practice. “Flow” classes will challenge the body to move fluidly and create a moving meditation. The “Power” classes will take you to your physical edge. “Slow Flow” classes stretch the body and stills the mind slipping into an experience that will leave you calm and clear. We promise sweat, love and OM in all of our vinyasa classes. If you are breathing, you are practicing yoga. That is why we also offer Yin Yoga, Children’s Yoga, Yoga 101, Prenatal Yoga, Pilates and Barre. We hold meditation workshops to help clarify the simple yet extraordinary art of being. Kirtan, satsang and mantra sessions explore the vibration of yogic chanting. Guest teachers from around the world come to Lotus House of Yoga and share their passion and wisdom of yoga.

We want you to join us on this path. Become part of our vibe tribe. Uncover your greatness, be yourself.