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Hatha Level – Open Level – Beginners Welcome

From Tuesday 12th January 2016

7.15 – 8.30 p.m. at Parnell Road Aubrey Court Bray

These classes are specifically designed to give you the time and support to understand and experience the proper alignment of yoga asanas (postures) and build confidence in your practice.  All taught in a relaxed and friendly environment with the emphasis on steady progression

6 Week Block (€75.00)

Drop in €15.00

Teacher: Caron Brady  087 205 1155 ___________________________________________________________ Hatha Yoga Level  – Open Level – Beginners Welcome

Ongoing

Current block from Saturday 9th January – 13th February 2016

11.45 – 1.00  p.m. at  The Novara Centre Bray Sea Front

Hatha yoga level 1-2 which a more gentle and measured style of yoga with the main emphasis on correct alignment and integrated breath co-ordination while building flexibility, strength and stamina through holding poses longer

6 Week Block           –     €75.00 Drop in welcome    –    €15.00

Teacher: Caron Brady 087 205 1155 ______________________________________________________________ Vinyasa Flow 

Ongoing

Current block from Saturday 9th January 2016

10.15 – 11.30 a.m. at  The Novara Centre Bray Sea Front

This is an energizing yoga class with a flowing Vinyasa style. As we move through the yoga poses we focus on our breath while maintaining that alignment necessary to get our Prana flowing. The class includes Pranayama and some meditation . Some yoga experience necessary

6 Week Block – €75.00 Drop in          – €15.00

Teacher: Gail Redmond email:gail.redmond75@gmail.com  Mob: 086 858 4269 ________________________________________________________________ Mindfulness Meditation Drop in Class

This is a one hour meditation class where all we have to do is be present! Ideal for new students to mediation and regular practitioners alike- this class will take us on a journey back home to ourselves! Through regular mediation we can learn to unleash our inner wisdom while gaining a powerful tool for relaxation and calmness. This class teaches various mediation methods that allow us to become fully present in our lives

From  Saturday 9th January  2016

9 -10 a.m. at Novara Centre Bray Sea Front

Cost €10

Teacher: Gail Redmond email:gail.redmond75@gmail.com Mob: 086 858 4269