meditation & creative visualisation
Meditation Classes
We hold classes in the London, Surrey & Berkshire areas. Also in Birmingham. Anyone can attend. You don't have to sit cross-legged on the floor but can sit on a chair etc. If our classes are too far away for you to come we plan to have online videos in the near future. Please leave your contact details if you would like to be notified when these are available. Read more... About Meditation Learn simple and enjoyable, ancient meditation techniques especially recommended for us today because it's easy to practise and so effective. It is non-sectarian and has always been taught for free. It is a gift of love handed down, unchanged through the ages. Read more... Hatha Yoga Asanas Yoga is an ancient and powerful discipline which, regardless of age, health or lifestyle, can have lasting benefits on all aspects of our lives when practised sincerely. It is a complete system for physical, mental and spiritual well-being, which as well as the physical postures widely practised today, also includes a healthy diet, pre-meditation breathing and relaxation techniques. The most advanced forms of meditation and self-realisation are also a part of yoga. Read more...how to do meditation meditation in hindi