iRest® Yoga Nidra Meditation for Veterans Practice CD Volume 1 Physical CD

The award-winning Clinically Standardized Meditation (CSM) method is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.

It’s the major clinical meditation technique in the world today — so simple to learn that it can be mastered within one week of using the Learn to Meditate Kit.

The Complete Learn to Meditate System contains 8 downloadable training audios that consist of over 4 hours of guiding instruction from Dr. ; the same lessons used in the program, a download of the Learn to Meditate Manual and The Book of Meditation, Dr. Carrington’s classic complete guide to modern meditation.

The Complete Meditation System

(DOWNLOADS)

In the training audios, Dr. Carrington is your teacher and her voice provides a blend of authority, genuineness and warmth, which makes learning CSM a unique and powerful experience.

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