iRest® Yoga Nidra Meditation for Veterans Practice CD Volume 1 Download

Veterans Restorative Project is pleased to announce: iRest® Yoga Nidra Meditation for Veterans - Volume 1 MP3 Download iRest® is a research-based guided relaxation, self-inquiry and mindfulness meditation that has shown to be an effective tool for coping with post-traumatic stress (PTSD), chronic pain, depression, anxiety, insomnia and chemical dependence. Beginners and experienced practitioners will benefit from the practice.     Order iRest® Yoga Nidra Meditation for Veterans - Vol. 1 Start practicing today! This is an audio download of the iRest® Yoga Nidra Meditation for Veterans Practice CD Volume 1. Each track is a unique meditation that will allow you to: deeply relax help bring about physical relief build psychological strength. Tracks: Introduction: 4:03 min  5 Minute Practice  Practice A: 23:36 min  Practice B: 32:39 min Each track is a different, unique meditation. Product Description iRest is a modern adaptation of the ancient meditation practice of Yoga Nidra. In 2006Richard Miller, PhD, of the Integrative Restoration Institute (IRI), developed the protocol and led the initial iRest research at Walter Reed Army Hospital. iRest is currently supporting active duty, veterans and families of service members in over 30 VA or Military settings across the United States. iRest provides simple yet powerful tools to help one develop mastery and resilience for navigating through difficult circumstances and situations with the appropriate response – and a sense of ease. Look for future Veterans Restorative Project CDs for pain and sleep. Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for coping with post-traumatic stress (PTSD), chronic pain, depression, fatigue and insomnia.