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If you are having trouble sleeping and are already practicing good sleep hygiene (links below), one of the best sleep meditations I have found is called Deep Sleep by Andrew Johnson. It can accessed if you have the Spotify App here: Andrew’s voice is so relaxing that I often find myself drifting off ten minutes into the thirty minute meditation. In fact, I can’t remember ever making it to the end of the meditation. Give it a try and let me know your thoughts. If you are a Pandora user, please let me know if it is available there in the comments below. Falling asleep is only part of the challenge, especially if you have sleep maintenance insomnia. I recommend reading the following links for ideas on how to improve your sleep hygiene:

Links to the Spotify App: