cittismritiganesha.com jim@cittismritiganesha.com

Bring the healing practices of yoga and meditation to your workplace or classroom.

You’ve heard of the many benefits of yoga and meditation for physical and mental health:

• Lower blood pressure,
• Regulation of stress hormones,
• Increased circulation,
• Supports connective tissue, joints and cartilage
• Strengthens bones,
• Relaxes and energizes mind-body.

Additionally, these practices can actually increase productivity, making those hours spent on the job more potent, creative and fruitful by increasing the following:

• Immune function,
• General feeling of well-being,
• Focus and capacity for concentration,
• Stamina,
• Awareness,
• Creativity,
• Collaboration.

Kelly has created on-site yoga programs for weddings, office retreats, parties and elder-care centers. She crafts the program based on your group’s specific needs.

Generally, corporate rates begin at $100/ hour for groups of up to 20 people in the Portland metro-area. Contact Kelly to schedule a meeting or pilot class.