Zen Meditation

Mandala Coloring Book- Drawings

I got the Mandala Coloring Book [By Jim Gogarty] and a box of coloring pencils for Christmas. And I never thought it would be something that would become a habit, but to my surprise I do it everyday effortlessly.

Firstly, it’s a very soothing exercise to do in the morning or actually right after office. Just putting the color pencils to paper and filling in color gives my subconscious the space to process some of what has happened during the day.   And funnily enough I find myself very fresh and with a clear idea of what I want to do after I have done coloring even if it’s for 10 minutes.

Creativity does arise from stillness and being mindful.