Zen Buddhist Meditation on Sundays before services

once a month on Saturday at Ashford Gateway : 10am- 11:30

Understand what is meditation, its benefits

Practice a guided meditation.

Discuss a topic of Mindfulness

Meditate or Reflect of this topic.

Consult either or check the menu on Courses/Workshop

Benefits of meditation are endless. Those who tried never looked back.

If you want to set-up a taster for a community , contact either me or KAE.

GP do recommend more and more to practice meditation in order to release stress and anxiety. One to One customers who tried said :

” Who would have thought that I would like meditating”

“I felt so peaceful that I didn’t want to come back” …..