Zen Buddhist Meditation Every Thursday

Meditation, Mindfulness and Stress Relief Programs for Businesses

Would you like to reduce stress? Have more clarity? Expand your innovation, intuition,  and accelerate business performance? Is your business undergoing rapid change?

 She has been a speaker and taught programs for many companies, groups and leaders including:

Stress is one of the leading causes of health problems, absenteeism and depression and affects performance. It also blocks creative problem solving which is necessary to propel innovation and excellence.

For over 30 years, medical research from Yale, Harvard and MIT has proven that meditation reduces stress and improves memory. When executives and employees participate in structured workplace wellness programs, they can reduce their stress levels and experience better work – life quality, resulting in tangible benefits to both the employees and their employers.

Deep meditation also helps creativity and productivity to soar. It can help you and your teams to Activate Your Inner Genius™. Senior Executives of highly successful organizations meditate and offer meditation, mindfulness and stress management programs for their employees. Top executives from Google, Salesforce.com, Apple, Green Mountain Coffee, Target, LA Lakers (Phil Jackson) and Def Jam Records (Russell Simmons) have attributed clarity in decision making to their deep, consistent meditation practice.

Meditation, Mindfulness and Stress Management Programs

Workplace Wellness programs for executives and employees can be adjusted based on your organization’s specific needs and time requirements. They are offered either at your location or offsite. Programs can include meditation, mindfulness tools, stress management techniques, mindful communications, healthy lifestyle practices and chair yoga. 

Daily, weekly or monthly meditation, mindfulness or stress management classes or workshops are available      on-site or online.

Create A Shift™ Meditation Workshop: Activate Your Inner Power™

It takes 8 weeks to change the brain decrease the stress response. This program is based on extensive scientific research and 24 years meditation practice. Employees Learn how to Activate Their Inner Pharmacy, Inner Power and Inner Genius. They discover how to decrease stress, improve well-being, boost brainpower, increase clarity and more effectively navigate change.

Executive Meditation: Activate Your Inner Genius™

This deep meditation and mindfulness training program is geared toward teaching you or the leadership team how to meditate very deeply to gain powerful business benefits. The deep  meditation practices can help you to reduce stress, activate your inner wisdom, enhance decision making, spur innovation, and accelerate your performance.

Introduction to Meditation & Mindfulness

In this workshop, participants will be introduced to the purpose and benefits of meditation. Participants are led through a meditation session and mindfulness exercises. They also receive a list of resources to help them learn more about meditation.

Meditation Exploration

In this multi-session workshop, participants learn the basic of various types of meditation. Participants explore and practice several different types of meditation and various stress reduction techniques and tips to gain clarity, reduce stress and promote balance.

Mindfulness Exploration

In this workshop, participants are introduced to various mindfulness practices to relieve stress and increase present moment awareness. Employees will learn how stress affects the brain, physiology, the chronic stress cycle and how mindfulness can improve emotional and physical health. The experiential program incorporates an overview of Mindfulness-based stress reduction (MBSR) techniques including guided meditation and mindful communications exercises.  They will also discover actionable mindful tips that can be used in their personal and professional lives.

De-stress at Your Desk

In this workshop, participants learn mindful stress relief techniques and tips. These simple yet effective practices can be used on a daily basis to alleviate stress at work. The program includes mindfulness, chair yoga and more.

Please to learn more about executive and employee programs 866.377.7930.

Training, executive programs, team building, retreats, and corporate events are offered on-site, online and throughout the United States and Canada.

On-Site Daily, Weekly or Monthly, meditation, mindfulness and stress relief workshops and classes are offered throughout South Florida including Fort Lauderdale, Pompano Beach, Deerfield Beach, Boca Raton, Parkland, Coral Springs, Coconut Creek, Delray Beach, Boynton Beach, Lake Worth, West Palm Beach,  Jupiter, Miami, Miami Beach and Aventura.