Meditation Benefits Stress Relief

The practice of meditation, a mind-body practice, is rooted in eastern religions or spiritual practices.

The goal is to attain a higher level of consciousness and affect your mind such that it becomes calm and is focused all the time.

Improving and mastering a specific breathing pattern is central to the true performance of any meditation technique.

Elements of Meditation

If you are new to the practice– secure the following four elements to get started:

A quiet location free of ambient noise and distractions; A comfortable seated body posture such as the common lotus position; A focused attention to a specific object or mantra; and An open and nonjudgmental attitude.

Meditation Benefits Stress Relief: Best Practice

The regular is proven to help relieve symptoms of cancer and treatment side effects, reduce high blood pressure, depression, anxiety, insomnia, pain and stress.

(Watch this video…)

Tip: Breathing Exercises

Taking deep breaths can increase a sense of calm and contentment. When people experience anxiety, they take quick, shallow breaths. When feeling calm, breathing slows, and blood pressure and heart rate drops. #Mindfulness

Meditation Benefits Stress Relief: Mindful Eating & Weight Loss

Meditation helps relieve stress, control hunger and regulate emotional urges leading to mindless eating.

“With mindful eating, you eat when you’re hungry, focus on each bite, enjoy your food more and stop when you’re full”, says Dr. Chesney of the University of California, San Francisco.

Stress management and relaxation techniques along with comprehensive lifestyle modification can effect positive changes to your health and outlook on life in general.

Other types of mindfulness practice include: • Yoga • Walking meditation • Mindfully engaging in daily activities and • Prayer.

Trying to Lose Weight?

The 21-Day Meditation for Weight Loss Challenge with Jon Gabriel and Carol Look…

… Is an intensive 21-Day Program consisting of daily 10-minute sessions you can practice at convenient times and location of your choosing and it’s focused on:

Fitness, Health & Vitality; Safety & Weight Loss; and Stress Reduction for Weight Loss.

To Learn more and Take The

Side Effects and Risks

Meditation is considered to be safe for healthy people.

People with certain psychiatric problems or physical limitations should speak with their health care providers prior to starting a meditative practice.

“Meditation Benefits Stress Relief” References

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