Yoga for Complete Beginners – 30 minute Yoga Class– This is a GREAT morning video…challenging enough to feel like a workout and yet, relaxing and stress relieving too.

Qigong Women in the Wilderness Retreat “a stress free place …in which to flourish” presented by Rebecca Kali and Cis HagerSharing Ancient Wisdom… to Nurture the Mind, Body & Spirit of Modern Women.

Enjoy a relaxed retreat setting and time to reconnect with your self, with nature, with old and new friends and learn Taiji, Qigong, and other techniques in a program specially developed to empower and benefit women.  

Qigong, Taiji, Meditation, Connecting with Nature, Energy Healing, Yoga & more…

• Phoenix Style Taiji one of the most beautiful and effective taiji/qigong forms – Phoenix style was developed specifically for women, opening the heart and cultivating heart energy are hallmarks of this style.

• Chinese Soaring Crane Qigong graceful Qigong style with movements of a crane, one of the most popular Qigong forms and noted for its power to help develop psychic abilities, maintain health, promote healing & well-being on all levels.  

• Reduce Stress – Increase Your Energy simple movement & breath practices to take you out of the “stress response” and into a state of being calm, centered & balanced… no matter what!

• Art & Science of Healing with Color energy principles & psychology of healing with color Healing Sounds & Colors to balance and heal the emotions

 • Connecting with Nature ancient techniques to connect  with the energetic elements, of nature: wood, fire, water, earth, sky to support health, balance,  vitality & creativity.. includes tree meditation and more..

 • Health Maintenance & Healing for Women’s Body, Mind and  Spirit…and more

    $ 700  Registration Fee Includes lodging, meals, program, & materials.

For more info or to register call 1-800-341-8895