Yoga and Ecstatic dance

Exciting news! Meditation is coming to the Bedford Shed with an initial run for 4 weekly sessions for Spring 2016 from April 14th – May 6.

Start off your day with a short group meditation from 8:00am every Thursday for twenty minutes led by Sam Danzig.

Come and start to learn and practise even more with Harry Woolner every Thursday evening from 6-7:30, where Harry will lead a guided group meditation followed by an audio Dhamma talk that details different aspects of the practice and philosophy and mediation.

So, to summarise:

*Morning sessions, every Thursday 8:00 – 8:20am (sharp).*

*Evening session: Thursday 6pm – ­7.30pm.*

Please arrive on time or slightly early to ensure you do not disturb a meditation that may be in progress.

Bring your own cushions if you would like to sit on the floor. There are a number of chairs available for sitting as well.

Wear comfortable loose fitting clothing and please ensure you have extra layers or blankets if the weather is cold.

For more information please call Ben on 07922513704, email us at bedfordfieldsforestgarden.com or vist

We hope to see you there!

Bedfords Gnomes