Yoga Nature Retreat

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What is Vedic Meditation? First derived from Vedic texts in India, roughly 5,000 years ago, this form of Meditation was made popular and mainstreamed by the famed Maharishi Mahesh Yogi in 1995 under the more commonly used name Transcendental Meditation.  Whilst slight variations between the two forms of the practice have evolved over time, Vedic Meditation and Transcendental Meditation remain very closely linked. With practice and correct instruction, Vedic Meditation leads to a natural stillness of the mind which can be achieved by the practitioner both effortlessly, and at will. Vedic Meditation is unique and popular as it does not require the practitioner to forcibly focus the mind on a singular goal or outcome, but rather encourages stillness, inner change and personal enlightenment by leveraging the minds natural desire to reflect inwardly and remain silent. The technique and practice of Vedic Meditation allows the normal heightened activity of the conscious mind to settle downnaturally until it is left perfectly quiet, whilst still wide awake and alert. It allows the stresses and tiredness of daily life to be dissolved naturally which results in improved energy levels, clarity of thought and increased enjoyment of life. Needing only a quiet area and a comfortable place to sit, Vedic Meditation is the essential antidote for the stresses and complications of a 21st Century lifestyle and the greatest personal gift you will give yourself in 2015. Namaste Why Must You Learn To Meditate? Advocates of the Meditative process discuss the benefits of Meditation on the body and mind.

Meditation Is The Foundation Of A Happy Life  True Inner Peace Starts With Meditation. Thich Nhat Hanh Zen Master “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”  ‘In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.’ Mahatma Gandhi  A Balanced Life Starts With A Balanced Mind. Hugh Jackman Hollywood Actor “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” …………………………….. ‘Rest in natural great peace, this exhaustedmind, beaten helpless by karma and neurotic thought, like the relentless fury of the pounding waves in the infinite ocean of Samsara.’ Nyoshul Khen Rinpoche

Silent Lotus Program Statistics Statistics updated approximately once per week. Years Of Meditation Experience Years of Hypnotherapy Experience Total Individual Courses Delivered % Of our business is personal referral

Just A Few Course Testimonials (We would love yours as well!) I really did not think that I would gain much benefit from this program, but thought I would give it a go anyway.  I was so wrong! I just loved it and look forward to more! Michelle J. Account Sales Manager A truly exceptional and immersive course that has helped me overcome years of anxiety and work related stress.  Everyone should take this course! Sean C. Creative Director Thank-you.  I really enjoyed the personalized nature of this program, particularly how it was tailored to the absolute novice. It’s a skill I will treasure. Amanda T. Ticket Sales Agent

Who Meditates…and Why?  Below is a very small list of celebrities who advocate the benefits of a daily Meditative practice. Katy Perry Singer Katy Perry said in Marie Claire magazine, “I start the day with Transcendental Meditation. It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It’s the only time my mind gets absolute rest.” Martin Scorsese Hollywood Director “For the last few years, I’ve been practicing meditation. It’s difficult to describe the effect it has had on my life. I can only mention maybe a few words: calm, clarity, a balance, and at times – a recognition. It’s made a difference.” Gwyneth Paltrow Actress In her blog, Goop, she said, “My New Year’s resolution is to learn how to meditate. It’s always sounded like something I should do, but I don’t know how to. My friends who do it say it’s really freakin’ brilliant. Russell Brand Actor - Comedian - Activist Russell Brand is a big proponent of meditation. He says, “I have become a betterperson through Meditation, and I want to help bring this gift to others.” Nicole Kidman Actress Nicole Kidman said in InStyle Magazine, “I like to meditate. I took it up in my early 20s and I learned the benefits. I try to do it every day. A typical session is 20 to 30 minutes. I even use a meditation app on my phone…..” Sir Paul McCartney Do we have to say? In 2009, Sir Paul McCartney said, “In moments of madness, meditation has helped me find moments of serenity – and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world. It was a great gift that Maharishi gave us.” Kristen Bell Singer - Actress - Model Talking to Shape Magazine, Kirsten said: “Do meditative yoga for 10 minutes every morning. When you have a problem – whether it’s road rage, your guy, or work – meditation allows everything to unfold the way it’s supposed to.” Clint Eastwood Actor - Director “I’m a great supporter of Transcendental Meditation. I’ve been using it for almost40 years now – and I think it’s a great tool for anyone to have, to be able to utilize as a tool for stress.” Oprah Winfrey T.V Personality Oprah Winfrey told Dr. Oz that encouraging everyone at her office to meditate has benefited her company immensely. “People who used to have migraines, don’t. People are sleeping better. People have better relationships. People interact with other people better. It’s been fantastic,”

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