Yoga Benefits

Meditation provides a number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.  There are of meditation that you can do and any meditation is beneficial so in order to stick with a daily regimen, it’s important to look into the different types and find the one that works best for you.

I prefer to do guided-mindfulness meditation as well as .

Here is an infograph courtesy of

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