Why You Should Meditate – The Health Benefits

The following is an excerpt from the eBook, “White Light Meditation..Manifest Your Dreams and Aspirations” by Sunetra Basu.  I am happy to be sharing this unique writing with you and will periodically be posting excerpts from this book.

Introduction:

“There are some subtle energies, mists, or light that exist everywhere and all around us, and do NOT require any special initiation or attunement to enable humans to access them.  White Light is one such natural divine energy that cleanses and saturates the receiving entity with positivity.

White light is free and universal.  It emanates from the spiritual realm of the universe and comes to anyone, anywhere, no matter what his or her spiritual advancement or awareness or openness might be.  For us to access, channelize and contain this light, we only need to intend mentally that we want to do so.

Doing White Light Meditation every day turns around situations, mends lives and manifests dreams in reality! In white light meditation the wishes of the heart are visualized as thoughts in the mind and infused with the power of the white light.

This book primarily deals with white light meditation. Towards that end, we will begin our discussion identifying who we really are, how we are connected with God through our souls and the significance of listening to the inner voice.  Then we will cover the core subject matter, the knowledge of white light meditation, where I shall explain how you can actually live your dreams and manifest your aspirations in real life. 

Later on, I have also included some notes on how you can bring joy to yourself and to others, how you can experience true happiness or bliss in life through simple acts of generosity and love.  I hope you will read, understand, absorb and implement them in your own lives.  You will find them under Key to Happiness and Inner Awareness.  These are based on my personal experiences and realizations, and I hope you will benefit from them as much as I did! 

The last chapter throws light on the core attribute of spiritual living – gratitude.  I have witnessed many lives transform in so many ways one can hardly imagine, simply by imbibing this one attitude of gratitude.”

White Light Meditation..Manifest Your Dreams and Aspirations eBook can be purchased at: 

More information about the author, Sunetra Basu, can be found on Positively Changing’s spiritual directory at . 

Hugs,

Ilene