Why I Am a UU Christian

Yoga Nidra means yogic "deep sleep". The practice of Yoga Nidra brings incredible calmness, quietness, clarity and healing to the student as it will bring to surface habits that no longer serve us. It is one of the most profound meditation practices that leads the consciousness through many levels of the mental processes, until ultimately it will lead to a state of supreme stillness and insight. In the Yoga Nidra class, you will be guided diligently and lovingly to explore the depths of the ocean that lie within all of us.

Meditation

how to do meditation     meditation music