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If you cannot fall asleep at night there may be many different variables preventing you from doing this. A good way to work out what will help you is by trying out masses of different things. Everyone seems to be in a different situation and some things will work for a few individuals and not for other.

Give the following ideas a see and go if they work for you. Can not Fall Asleep At Night? 2 Surefire Ways to help drop off to sleep at Night

1) Food

What you eat in the hours running up to your bedtime can be a big factor in whether you drift off to sleep straight away or whether or not you are left sitting in bed wide awake for hours at a time.

The rough rule for food is that saturated fats are typically bad, with simple carbs ( think sugar ). Saturated fats take a lot of resources to process and cause your digestive system to be functioning all night, keeping you in a light sleep or awake, and simple sugars in your blood give you a lot of energy which is definitely bad when you are attempting to sleep.

Good foods that help with sleep are eggs, tomatoes, hot and bananas milk. keep and Try your plate sizes nominal as a giant meal before bedtime takes plenty of energy to digest and will disrupt your sleep.

2) Meditation