Weekly Meditation

• Non-religious
• Small Class Size
• Effective & beneficial

WHAT IS MINDFULNESS MEDITATION?

Mindfulness meditation is mental cultivation or mind training. Through which, your mind, indeed your whole life, goes through spiritual growth — your mind becomes clear so that better self-understanding can arise. You become more wholesomely aware of yourself, of others, of your environment and ultimately of true reality itself.

Meditation makes you happy simply by yourself. There is this beautiful and powerful stillness in the centre of your life despite the storm around you. Read more:

2016 intakes: [Class size: 10 people per intake. Please register early.]