iRest® Meditation For Veterans and Families

If you suffer from one or more of the following, we have programs and products

• Chronic pain
• PTSD
• Insomnia
• Anxiety
• Depression
• Substance dependency
• Other issues

Whether newly returning or years retired from military service, iRest® will help you:

• Relax deeply
• Sleep better
• Lower stress and anxiety
• Relieve pain
• Handle thoughts and emotions
• Respond appropriately to each life circumstance

Unique and easy:

• Practice lying down or sitting comfortable.
• Simply follow the words of the facilitator.

at one of our on-going programs.

If you’ve never experienced meditation, or are hesitant to try it:

• This is your chance to experience guided meditation in a comfortable, non-threatening setting and see how it benefits you .
• This program was designed specifically for veterans.
• of how others like you have experienced iRest guided meditation.
• You can experience iRest guided meditation at one of our introductory events and mindfulness programs for veterans, or via downloadable MP3s in the comfort of your own home.

Our on-going mindfulness meditation programs are open to  veterans and families. If location is a problem, and we’ll guide you in the comfort of your own home.

"Great training, it helps me relax and accept the positive & the negative." Mike Lumberger, U.S. Army Veteran