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What is Zen?

The word “Zen” simply means meditation. Zen is a type of Buddhism that places special emphasis on the practice of meditation (zazen). Mid City Zen has its roots in the Soto school of Zen as taught by Shunryu Suzuki Roshi.

Soto Zen is particularly characterized by its patient and tender-hearted approach to practice. When the mind of zazen is lovingly extended to everyday life, our awareness of each moment increases and deep wisdom and compassion are born.

In a nutshell, our style of Zen is a celebration and exploration of the inherent dignity and perfection of human nature; we strive to see this in every aspect of our lives.

On Practicing at Home

Many people practice Zen at home regularly. Decide what days and at what time you will sit, and stick to it.

• Set aside a space in your home for meditation. Consider setting up a small altar.

• Make space in your schedule for involvement with the Center, such as attending weekly Dharma talks, or coming to zazen once a week.

• Read a good book on Zen practice when you can.

• Know that there is no “right” way to balance your daily life and formal practice. The way that works for you is the right way.

New to Zen Practice?

If you’d like to begin Zen practice, ZMC is here as a resource for you. You’re welcome to be as involved here as you would like. Some people attend zazen once or twice a week. Others attend the weekly events. And then others are very involved, sitting daily and helping to run the temple.

To get started:

• Attend the Sunday at least once.

• Come to a few Dharma talks.

• Meet the sangha for the Sunday morning study group.

• Attend some of our daily meditation periods.

• Try a Half day sit on the first Sunday of the month.

• Join us for our communal work days.

• Attend a precept recitation ceremony.

• Schedule a practice discussion with a practice leader.