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As outlined in the , meditation is a key practice for enlightenment. Many people struggle with not knowing if they are meditating "correctly". This article gives easy meditation tips that you can implement today. The first Universal Law, Principle of Mentalism, teaches us that 'ALL is Mind'. To know this Mind you have to go into it. Meditation is the basic way to enter your mind. The mind is where you will see all your thoughts, "good" and "bad". Meditation in its simplest definition means to ponder or think. The question is what are you thinking about? Meditation puts a spotlight on your thoughts and, as you practice, these thoughts evolve beyond normal patterns, human logic, and reason. Meditation means to ponder or think. The question is what are you thinking about? Click to Tweet There are MANY ways to meditate. The key is to find out what works best for you. I did a video, "", that you may want to check out. Basically, start somewhere and adapt as you see fit. Thereis also a simple meditation on the page under Meditation section. Just as there are many ways to meditate, there are various benefits, as well. The benefits or what you gain from meditation is personal to you. Everyone will have different experiences and side effects. Benefits of meditation lower blood pressure mental clarity relaxation visions guidance answers to questions creative boost increased intuition focus brain power; smarter better memory The above benefits are just examples. As mentioned, there are MANY effects of meditation. Meditation tips for beginners I recommend that you incorporate as many of the tips as possible. These tips are geared toward beginners and those having meditation blocks. Meditate in the dark - Do you or most people sleep with the lights off? There is a reason for this. Darkness help shuts down the conscious or active thoughts. Practice / Repeat - Meditation is a practice. Practice is something you do more than once. Make a routine or ritualof mediation where you do it regularly. Once a day for at least 15-20 minutes is a good start. Try our to begin a solid meditation practice. Keep back/spine straight - Regardless if you are sitting or laying down, keep your back as straight as possible. The major chakras are aligned on the spine. When straight, you are allowing your energy to move more freely. Play binaural beats or meditation sounds - There are many Youtube videos and meditation mp3s (binaural beats, isochronic tones, solfeggio frequencies, nature sounds etc.). Playing these sounds help you get into a meditative state. We carry various on my other website. Lower expectation - Are you waiting to see an ancient deity from Sumeria manifest in your meditation? Though it can happen, it's still unlikely at first. Try not to expect too much when you meditate. Get married to the practice and process as opposed to the effects. Be easy - Try not to force things. Get in the habit of slowly guiding and allowing. Usually when you push too hard you get resistance. Learn to ease into a relaxing, meditative state. Supplements and herbs - There are many natural things you can add to your daily diet to help with meditation. Try , , , colloidal gold and/or platinum. Herbs: mugwort, calea zacatechichi, gotu kola. Please do your own research on these items. I recommend based on my own experience and usage. Make sure you are comfortable - In addition to tip #3, make sure your body is comfy. You do not want to worry about your physical shell when you are going into your mind! If you are laying down, place a pillow under your head and/or feet. Just make sure your body is relaxed and loose. Visualize or daydream - If you are not comfortable with the word meditation, look at it as visualizing or daydreaming. This is something we do all the time. Try visualizing about something that will help you. Have fun and keep the images as positive as possible. Meditate in the same place and/or time -Whenever you do something at the same time and place, you build a conscious trigger. For example, most people shower in the morning around the same time. Also, you would not get in the shower and do your dishes. Your mind knows that the shower means cleaning the body. Take slow and deep breaths - Slowing down your breathing is an easy way to tap into the zone. Inhale deeply through the nostrils and fill up the abdomen. Hold for a few seconds then exhale slowly through the mouth. You can do this for the entire meditation or at the beginning. Did these tips help you? Let me know on my ! photo credit: via photo credit: via

Connect My name is Ali. I Specialize in helping people new to metaphysical and esoteric or occult information. I am here to help you have a STRONG FOUNDATION to speed up SPIRITUAL GROWTH! Connect Latest posts by S. Ali Myers () - January 10, 2016 - January 10, 2016 - December 27, 2015

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