VA – Healing Meditation Zone (2016) MP3

Meditation is for Everyone – But Why Do We Need It?

Meditation really is for everyone, in one form or another. An easy way to begin a new meditation practice is to try guided meditation first. It’s much easier to still your mind when you’re listening to something other than your own thoughts!

I have included a couple of short, guided meditations to get you started….see how you like it before I give you anything long.

This is a free guided meditation beginners can start with to experience what guided meditation is all about.

The Elevator – shortened version

 Benefits of Meditation on Stress

• Experience what deep relaxation is, maybe for the first time
• Release pain from tense muscles
• Learn to quiet the mind…have you ever done that?
• Improve many stress related medical conditions: 1. Lowers blood pressure 2. Depression 3. Asthma 4. Cancer 5. Heart Disease 6. Pain 7. Sleep Disorders 8. Anxiety Disorders
• Increase in mental focus
• Begin to recognize the truth of who you are and what is most important
• Get in touch with your own intuition to solve ‘situations’

And the list goes on and on. Add some of your own benefits to ‘Comments,’ below.

What Happens In Our Brain When We Meditate?

Beta Waves is the term used to designate the frequency range of human brain activity when fully alert and awake. Notice the Beta Wave activity in the brain before meditation, shown in the left portion of the image, below.

Note how they are dramatically reduced in the image to the right, the meditating brain.

• Get on the mailing list for the next Deepak and Oprah’s
• Try a free, 10 day subscription of and download the app
• YouTube for tons of free guided meditations
• Check out podcasts for free ones
• Check back here often. I will upload them, when I find relevant meditations

Technique: As well, you can simply sit or lay down, close your eyes and focus only on your breath for 5 minutes. When your mind wanders, just bring it back to your breath and rest. Go for 5 minutes more each day or week until you enjoy a meditation practice of up to 30 minutes at a time.

Comment below and share your experiences with the community.  Happy meditating!

Heal Your Body A 23 minute guided meditation visualization for healing and physical well-being.