Trāṭaka Meditation Method

Welcome to Heart of Healing! Healing is in the nature of life itself, and all of us can discover ways to promote healing for ourselves and others. We’re here to support you in your journey of healing and wellness. We hope to offer information in the context of thoughtful discussion. Asking questions and considering a variety of viewpoints helps us to find our own answers. We hope you enjoy browsing through our pages. Visit our for our latest ideas on all things healing!

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Featured products

Energy Healing CD Learn to give a hands-on Chakra Balancing!

•  Step-by-step voice-guided instruction in giving a full body Chakra Balancing
•  Soothing, healing music supporting the voice-guided processes

Meditation Oasis CD

Guided Meditations for Effortlessness, Emotional Ease and Letting Go

The Meditation Oasis CD contains four of the best guided meditations from the popular Meditation Oasis podcast.  Accompanied by beautiful music especially composed for each meditation, Mary Maddux’s soothing voice gently guides the listener to meditate easily and effectively.Track 1: Breath Awareness Meditation. A relaxing, easy way to meditate.  Once you are familiar with this meditation, you will be able to do it anytime on your own.Track 2: Effortless Meditation. This meditation teaches you to be effortless as you meditate.  This will carry over to other meditations that you do.Track 3: Emotional Ease Meditation. Especially useful when you feel rough or upset, this meditation helps the emotions to flow more freely.Track 4: Letting Go Meditation. Designed to help you flow more easily with life.  It guides you to let go of resistance to what is naturally happening, thus creating more ease in living.

Relaxing Music MP3.

4. Remembrance 4:05

5. Homecoming 4:24

6. Comfort 6:08

7. Peaceful Mind, Open Heart 6:07

8. Sanctuary 2:40

9. Clearing 7:00

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