Top 10 books for learning mindfulness

What do you do when you’re stressed out? More importantly, what do you do when you know you have to do something that will stress you out. Here are my recommendations for dealing with stress in these situations… such as doing your taxes!

Wear comfortable clothes. If you are most comfortable in jeans and a sweatshirt… or even your pajamas… wear them! If you are uncomfortable, it will make it much more difficult to focus on the task(s) at hand.
Surround yourself with favorite snacks. These will be like mini motivations. You can reward yourself with comfort foods after completing certain amounts of the work.
Tag-team if you can. Find a partner, so you don’t have to go it alone. It’s so much easier with someone else, than it is doing it alone. You can divvy up the work, and make it go much faster.
Take a break! I know that sounds like a given, but look at it this way: You get so wrapped up and focused, you forget to take a break. You think you’ll never get done if you take a break. You worry you’ll lose your “place” or motivation and not get it back. Take short breaks, do something relaxing.
Make a resolution. Track your data throughout the year. Most people scramble to gather all their information at the last minute when doing their taxes. Devise a system to keep track of everything through the year you may need come tax time. There are websites and software that can help you with this.

Whatever you do, try and reduce your stress levels to a minimum… whether it’s tax time or any other task. The more relaxed you are, the faster and easier the work will be completed.

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