To Dare (2009)

“Studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.” says Britta Hölzel, PhD, first author of the paper and a research fellow at MGH and Giessen University in Germany. Meditation helps achieve a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. Types of meditations Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phraseto prevent distracting thoughts to achieve a deep state of relaxation to achieve pure awareness. Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You focus on what you experience during meditation, such as the flow of your breath.    NOW OFFERING Healing with Meditation and Music You will experience the deepest calm, focus and oneness with yourself through Guided Meditation incorpoarted with live Native American Flute by Lindy Romez