Third Eye Chakra

Fitness For You! was formed in 1989 by Paul and Louise Smith, two dedicated fitness professionals who are totally passionate about fitness. Paul and Louise believe that a healthy mind and body is the key to a great life and they want to share that passion and belief with you.

Their ethos has influenced the range of classes available at Fitness for You! and that’s why we offer such a wide variety of classes, from high impact aerobics and kickboxing to meditation, relaxation and de-stressing classes. Whatever you need, we’ve got the perfect class for you…

Our light and airy modern studios make the perfect backdrop to our classes, we know you love them because you keep telling us how great they are! You’ll always find whatever you need in our terrific fitness shop so don’t worry if you haven’t found the right outfit or sports accessory, because we’ve got the best selection around! After your class why not enjoy a refreshing power shake or fresh juice in our cafe bar and catch up with friends…

Our instructors are all fully qualified and highly experienced individuals, guaranteeing you the highest standards possible. We only work with the best which means our classes are always in demand! If you want to join one of our classes, check out first for more info or call us on …. Here’s a little more info about Fitness For You’s instructors:

Paul Smith – teaches our Pilates classes from beginners to advanced level. He’s been teaching Pilates for over 20 years so you know you’re in safe hands! Paul is also available for one-to-one sessions. You can , or call us at the number above.

Louise Smith – is our resident Yoga instructor specialising in Ashtanga Yoga. Louise also teaches individual classes for expectant mothers, and for mothers & babies. For further information please , or call us at the number above.

Ann Jones – is our aerobics specialist and her classes range from low impact to high intensity aerobic classes. Ann’s specialist Body Balance class is one of our most popular classes, so hurry and get your name down if this is the class for you!

Sally Johnson – will help you relax! Just take one of her meditation, or relaxation and de-stressing workshops to ease all your cares away…