Things You Need to Consider When Finding a Good Meditation Class

13 March @ 2:00 pm - 4:30 pm - £25

Going to a yoga class can be a daunting experience, especially if you have never tried yoga before. This workshop is an opportunity to explore some of the basic principles of yoga – dipping your toe in, even if you can’t touch them!! We will cover some of the the foundations of yoga practice, breathing, asanas (postures) and philosophy in a fun and relaxed workshop. Helping you get an idea of what yoga is all about and building  the confidence to join classes plus develop a safe home practice Experience the many benefits of a regular yoga practice: Reduction in stress & anxiety Mindful eating, leading to weight loss Toning and strengthening of body, reducing aches and pains Increased mental capacity, calmness and clarity of thought Improved energy levels, sleep patterns & sex life Strengthen the immune system helping to ward off illness   £25.00 refreshments provided No experience need All equipment provided Related