Thich Nhat Hanh's Gathas

Self Mastery? Summary of Benefits: Physical: Increased vitality, improved flexibility, lowered blood pressure, enhanced joint mobility, cardiac and respiratory competence, general improvement of overall health, excellent warm up for more aggressive exercise or sports. Mental: Elevated attentiveness and ability to focus, less prone to distraction, heightened creativity and productivity. Emotional: Less reactivity to stress, reduction in anxiety and fear, enhanced sense of personal security, safety and well being, improved interpersonal and professional relationships. Spiritual: Unites our earthly and spiritual selves, creates a natural gravitation towards ethical and compassionate action, and increases tolerance, intuition, and empathy. We recommend a broadband connection for our mp3 downloads Updated regularly with new products, visit again soon!