Meditation is a spiritual practice that for many is a way of life. But what is it? How do you do it? And Why?
JustMeditation offers a simple but effective approach to the universal practice of meditation, by focussing on the essentials.
It is not affiliated to any religious tradition or movement.
And it belongs firmly at the heart of everyday life.
Just Meditation Community Interest Company is a social enterprise, based in Newcastle upon Tyne, which exists to promote and facilitate the learning and practice of meditation.
We passionately believe that meditation can be of benefit to everyone, but all too often it is portrayed as something that is esoteric or reserved only for those who can afford to go on retreat in exotic or remote locations.
Just Meditation is adamant that the practice of meditation belongs firmly at the heart of everyday life: on the high street and in the local community. It is our goal to extend the benefits of meditation to a much wider range of people by providing opportunities to learn and practise meditation that are accessible, affordable and available to all.