The Limitations of Meditation

Dates:  July 29-31, 2016 & February 3-5, April 21-23, 2017 “This program for progress in meditation is the result of thorough examination and experimentation by the tradition of the sages. Many sincere students of meditation have experienced its benefits. If you really want to attain the highest state of meditation, you should commit yourself to following this system, which is simple.” Swami Rama, from Meditation and Its Practice This weekend program is designed for people to develop a personal  meditation practice as taught by Swami Rama. Though the method is simple and direct, the teachings are deep and profound. Swami Rama succinctly puts forth the entire process of meditation in simple language, so that the aspirant may tread the path and attain the goal of life.  No previous experience is required. The video lecture, “How to Tread the Path of Superconscious Meditation” by Swami Rama, will be covered over the weekend, along with discussions on the main points and practicums on therelated techniques. Swami Rama’s book, Meditation and Its Practice, forms the basis for this weekend program. Please wear loose clothing and bring a blank book for personal journalling entries. In this program you will learn how to relax the body sit in a comfortable, steady position for meditation make your breath serene calmly witness the thoughts travelling in the train of your mind inspect the quality of your thoughts and learn to promote those which are positive and helpful for your growth remain centered and undisturbed in any situation, whether you judge it to be bad or good. Program includes 3 vegetarian meals daily, chai, and single accommodation. Facilitator:  Kamal Bri. Dates: As noted.  Application form is required. Program fee (nonrefundable): Rs.2,700 (includes room, food and tuition). Prices subject to change without notice. Registration: Please download the application form, fill it out and return via email to mailbox@sadhanamandir.org for approval. Enrolment limited to10 participants. Weekend Schedule Friday 4:30-5:00 p.m., First half-hour of SCM video 5:00-6:30, Discussion and Practicum 7:00, Supper 8:00, Guided meditation Saturday 6:00-6:30 a.m., Tea, hot water & lemon 6:30-8:00 a.m., Joints and glands exercises, systematic relaxation 8:00, Breakfast 9:00, Walk 10:00-10:30, Second half-hour of SCM video 10:30-12 noon, Discussion and Practicum 1:00, Lunch 2-4, free time, personal time 4:00, tea 4:30-5:00, Last half-hour of SCM video 5:00-6:30, Discussion and Practicum 7:00, Supper 8:00, Guided Meditation Sunday 6:00-6:30 a.m., Tea, hot water & lemon 6:30-8:00 a.m., Joints and glands exercises 8:00, Breakfast 9:00, Walk 10:00-12, Practicum, followed by summary of program for progress in meditation Optional reference materials: Meditation and Its Practice, by Swami Rama, paperback Exercises for Joints and Glands, by Himalayan Institute, paperback “Guided Practice of Mantra and Meditation,” by Swami Rama, audio CD “Practices of the Himalayan Traditionas Taught by Swami Rama, vol. 1: Breathing and Relaxation,” audio CD