The Instant Switch

Dates: Wednesday evening’s 10th and 17th April 2013

Time: 7.30-8.30pm

Location: SCWO Training Room 4, 96 Waterloo Street, Singapore. For map click 

Overview:

These one hour meditation classes led by Toby are specifically focused on developing deep states of meditation. The emphasis is on developing good meditation technique and giving ample time for training in the actual practice of meditation itself. Because of this the class will mainly be spent meditating with only a minimal introductory talk (5-10mins) and time for Q&A afterwards.

The RESULTS that you can expect to gain from engaging in these classes are:

Practical experience of meditative states that:

• Relax and harmonize your body-mind deeply
• Release the build-up of psychological toxicity within the mind, and orientate the thinking mind around positive, energy-giving thinking and emotional structures
• Allow you to rest in the experience of inner stillness and silence
• Give you insight into the deeper levels of purpose and directionality in your life.
• Will provide a general improvement of your meditation technique

The level of this class:

The actual meditation will last 45 minutes or so, and so for those at the intermediate to advanced level it should be a very satisfying experience.

However, Toby will be actively guiding the meditation with his voice, and so if you are a beginner you will not find yourself lost!

Class  Structure:

• 5-10minute introductory talk by Toby
• 45minute guided meditation on deeply relaxing/energizing the body-mind, developing positive psychological states and then resting in the experience of stillness, silence and insight
• Time for Q&A

In addition the class itself you will also receive:

• A full MP3 recordings of the class
• Backup notes covering the basic meditation techniques covered in the class

Cost of classes: $25 per individual class, or $50 for both classes

CLICK  TO PURCHASE INDIVIDUAL DEPTH MEDITATION CLASS ($25) BY CREDIT CARD

CLICK  TO PURCHASE BOTH DEPTH MEDITATION CLASSES ($45) BY CREDIT CARD

To register or for further enquiries: Email , or call 65-96750279